START HERE:
Week 1: 7 Day Reboot
Week 2: Mindset, Mindfulness & Stress Management
-
Week 2 Actionable Victories!
-
Week 2 Meal Plan
-
How Stress Influences Blood Sugar (4:35)
-
Stress and Food Addiction (6:48)
-
4 Steps to Reduce Stress (13:15)
-
The Hardest Part of Stress Management...Addressing Trauma (15:50)
-
Practice: Applying the 4 A's of Intentional Healing (15:18)
-
Understanding the Power of your Mind (11:23)
Week 3:Understanding Diabetes
Week 4: Nutrition 101
Week 5: Building Better Meals & Movement
Week 6: Home & Grocery Makeover
Week 7: Snacking & Travel
Week 8: Hormones!
Week 9: Supplements & Additions
Week 10:Making it a lifestyle
Additional Resources
