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Dominating Diabetes Academy!
START HERE:
Welcome to Dominating Diabetes Academy!! (3:30)
**DO NOT SKIP*** Starting Point Assessment
How to Create and KEEP Healthy Goals & Habits (13:04)
Finding your WHY (11:45)
Week 1: 7 Day Reboot
Week 1 Actionable Victories!
Blood Sugar Reboot Structure & Meal Plan
How Blood Sugar Works (4:44)
Diabetes Testing & Blood Sugar Goals (11:26)
Stress, Sleep & the Circadian Rhythm (15:17)
How to Reset your Circadian Rhythm (11:34)
The Truth about Fruit (12:40)
Week 2: Mindset, Mindfulness & Stress Management
Week 2 Actionable Victories!
Week 2 Meal Plan
How Stress Influences Blood Sugar (4:35)
Stress and Food Addiction (6:48)
4 Steps to Reduce Stress (13:15)
The Hardest Part of Stress Management...Addressing Trauma (15:50)
Practice: Applying the 4 A's of Intentional Healing (15:18)
Understanding the Power of your Mind (11:23)
Week 3:Understanding Diabetes
Week 3 Actionable Victories!
Week 3 Meal Plan
How Insulin Resistance Develops (5:45)
The Purpose of Food & Digestion (9:44)
Battle of the Diets: Keto vs. Plant Based (9:14)
Week 4: Nutrition 101
Week 4 Actionable Victories!
Week 4 Meal Plan
Understanding Macronutrients- CARBS (10:33)
Understanding Macronutrients-FAT (9:05)
Understanding Macronutrients- PROTEIN (7:20)
Week 5: Building Better Meals & Movement
Week 5 Actionable Victories! (23:17)
Week 5 Meal Plan
The G.R.E.A.T Plate Method (6:29)
Food Logging-Collecting Data for Better Results (5:55)
Movement & Exercise for Blood Sugar Regulation (16:42)
Week 6: Home & Grocery Makeover
Week 6 Actionable Victories! (29:11)
Week 6 Meal Plan
Creating a Supportive Home environment-Pantry Makeover (1:55)
How to Read a Nutrition Label (11:17)
Navigating the Grocery Store with 80/20 (8:46)
Week 7: Snacking & Travel
Week 7 Actionable Victories! (23:11)
Week 7 Meal Plan
How to Eat Snack Foods Without a Sugar Spike (7:40)
How to Navigate Social Events & Travel Situations (14:38)
Week 8: Hormones!
Week 8 Actionable Victories! (23:17)
Week 8 Meal Plan
Cholesterol, Fatty Liver and Hormones Imbalances (10:27)
Week 9: Supplements & Additions
Week 9 Actionable Victories! (29:11)
Week 9 Meal Plan
Maximizing Nutrients with Natural Supplementation (17:40)
Supplements to Consider (22:45)
Week 10:Making it a lifestyle
Week 10 Actionable Victories! (23:11)
Week 10 Meal Plan
Additional Resources
Cooking Demos (437:10)
Recipe Cookbooks/Ebooks
Additional Guides/Ebooks
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Week 7 Meal Plan
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